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How to Clean Stomach Naturally & Improve Digestion – Bodywise

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Why Is My Stomach Not Clear?

Gastroparesis is often the root cause of a problematic stomach. It’s a condition that slows down digestion by affecting the stomach muscles, thus creating difficulty in emptying it.

A person with gastroparesis may experience symptoms such as stomach bloating, stomach pain, nausea, vomiting, heartburn, acidity and indigestion, etc.

This medical problem can be mild or severe and may lead to dehydration, malnutrition and irregular blood sugar levels.

Here are some tips on how to clean stomach instantly:

1. Drink Plenty Of Water

Water flushes out toxins from your stomach. It maintains digestive health by keeping you hydrated. Drinking lukewarm water first thing in the morning helps in getting a clean and clear colon.

A person should drink at least 8 glasses of water every day to remain hydrated and balance the digestive system. You can also eat various foods with high water content, such as cucumber, watermelon, tomatoes, etc.

2. Saltwater Flush

Mix 2-3 teaspoons of Himalayan pink or sea salt in a glass of lukewarm water and drink it on an empty stomach. This will cleanse your colon within a few minutes.

3. Fiber-Rich Diet

Fibre maintains your digestive health and works as fuel for maintaining a healthy colon. It keeps your bowel movements smooth and regular. High fibre can be found in various fruits and vegetables such as apples, pears, strawberries, carrots, etc. Other fiber-rich foods include kidney beans, lentils, chickpeas, quinoa, oats, etc.

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4. Honey And Lemon Water

Drink lemon water with a tablespoon of honey every morning to get a clear stomach.

5. Juices And Smoothies

Blends of fruits and vegetable juices, including apples, lemons and aloe vera, contain nutrients essential for your body. These juices trigger colon movement and clean the stomach.

6. Organic And Herbal Teas

Herbs like ginger and cayenne pepper contain antimicrobial phytochemicals that suppress bad bacteria. Teas made up of these herbs help tackle constipation and acidity.

However, certain herbs might not be suitable for you. So, before adding these to your tea, talk to your physician or healthcare expert.

7. Ginger

Among the most effective home remedies to clean the stomach is ginger. It is rich in antioxidants, reduces colon inflammation and decreases the risk of colorectal cancer.

You can either eat ginger directly or mix ginger juice in tea or lukewarm water. 4 grams of ginger may be consumed daily. However, an excess of it can cause heartburn, abdominal discomfort, diarrhoea, etc.

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8. Resistant Starches

Resistant starch is mainly found in potatoes, rice, legumes, green bananas, and grains. Like fibre, these starches maintain colon health by boosting gut microflora. They also decrease colon cancer risk.

9. Probiotics

These reduce colon inflammation and maintain the colon cycle by adding good bacteria in your gut and smoothing out bowel movements. Apple cider vinegar is a probiotic that suppresses harmful bacteria and cleanses the colon.

10. Fish Oil

It contains omega-3 fatty acids that help in cleaning the stomach.

11. Fasting

It’s also helpful in removing toxins from your colon. However, you must drink plenty of water during fasting as it helps with colon cleansing. You may also consume fibre-rich food during fasting for better results.

12. Peppermint

It reduces colon inflammation and stomach pain. Consuming it daily helps in cleaning the stomach.

13. Asafoetida Powder

It’s an effective way to get rid of indigestion. You may consume a tablespoon of asafoetida powder with a glass of warm water for stomach cleansing.

How to Clean Stomach Gas?

Trapped gas can lead to intense gas pain. Try out the following ways to get rid of stomach gas:

  • Bowel Movement: Passing of stool is effective to relieve gas.
  • Slow Eating: Don’t directly swallow food. Air can enter the system along with the food, which may lead to gas pain. Eat slowly and chew each bite thoroughly. This will help relieve indigestion and bloating.
  • Avoid Carbonated Drinks: Carbonated drinks such as sparkling water and sodas contain gas that causes bloating and gastric issues.
  • Quit Smoking: It is a root cause of various health problems, including trapped gas in your stomach. Quit smoking to get rid of trapped gas.
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Exercise to Clean Stomach

You can also do certain exercises and yoga asanas to clean your stomach, including:

  • Sit-ups: They trigger bowel movements and help with digestive issues, including constipation, bloating, and irritable bowel syndrome. Perform sit-ups repeatedly for at least 20-30 times.
  • Uttanpadasana or Leg Raises: This exercise enhances the abdominal muscles’ strength. Performing 20-30 repetitions of leg raises every day is effective in tackling indigestion and stomach bloating.
  • Apanasana: This helps in getting relief from gas pains and bloating. You may repeat this yoga posture 8-10 times daily.
  • Spine Twist: This exercise is effective for stimulating digestion….READ FULL ARTICLE

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Health

Soak Cucumber In Cold Water Overnight And Drink It In The Morning To Cure The Following Sickness

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Soak cucumbers in ice water overnight and drink the water first thing in the morning to treat the following health problems:

People usually trade cucumbers for other things because they are a natural good. Minerals found in nature can help the body figure out how to fix structural problems. When cucumber is mixed with the body’s own antibodies in a certain way, it can help treat some infections….READ FULL ARTICLE

Once we figure out how the tides work, we’ll be told how to clean dirty water with the water from diseased cucumbers. If you use this water according to these rules, it won’t make you sick. The way this formula is put together is so good that it does a lot of good things for the body. After seeing the preview, you might want to see the movie.

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Cucumber has been used to treat many different health problems, but this piece of soaked cucumber would be looked at to see if it could do that.

Step-by-step instructions for getting ready The first step is to pick a cucumber. Make sure to clean it well on the inside and outside.

Get a bowl for the second step. Soak it in almost-freezing water for a while.

The cucumber is used to drinking the bad water in the bowl at this point. If it’s too big, cut it into about the right-sized pieces.

Tell a few close friends the same thing. The present should come before the future.

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Step 5: Don’t eat cucumbers for breakfast. You can make water taste better by adding milk or honey to it. Stop drinking; you’re done.

It helps fix this particular problem in the body.

1) It can make your breath smell better.

Second, it makes it less likely that bad things will happen.

Third, it helps relieve stomach pain, even from ulcers.

It keeps the body’s frame flexible and moves force in the right direction.

It looks at how the body moves very carefully.

Please keep in mind that the terms above are not meant to replace a well-thought-out plan or presentation. Recent research and clinical experience have shown that this condition is safe and effective for a wide range of patients. We haven’t been able to reach any of our old customers. Keep living your best life and staying healthy…READ FULL ARTICLE

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Health

BREAKING: Nigerian Governor’s Son Arrested For Murder

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A report has it that the son of a Nigerian governor has been arrested for murder in an unnamed country overseas.

According to information from PIDOM Nigeria, it is said that the governor has travelled to the country to influence his son’s released but all to no avail.

‘Breaking News! The son of a current governor in a certain state in Nigeria, committed murder in a foreign country, and is currently been detained. The governor has gone there to use his influence, but no way. He has offered to pay billions to the family of the deceased, but no way. I am still monitoring the case.’’

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https://x.com/PIDOMNIGERIA/status/1813489839653671277

In an update, the platform mentioned that the governor in question is Prof Zulum of Borno state.

‘’The son of Borno state governor Professor Zulum, has murdered someone in far away India, and he is currently been detained. His father has gone there to use his influence and diplomatic means to settle the case, but no way. He has offered to pay the family of the deceased billions, but no way.’’…READ FULL ARTICLE

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Health

5 Reasons Why You Pour Saliva On Your Pillow While Sleeping

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1. Normal physiological process: Saliva production is a natural bodily function that helps keep your mouth moist. During sleep, the muscles in your mouth and throat relax, which can lead to increased saliva production. This excess saliva may accumulate and drool onto your pillow.

2. Sleep position The position in which you sleep can affect saliva flow. Sleeping on your side or stomach can allow saliva to escape from your mouth, leading to drooling. Gravity also plays a role, as saliva tends to pool and trickle downwards while lying down.

3. Sleeping disorders Certain sleep disorders like sleep apnea can cause changes in saliva production and control. Sleep apnea is characterized by pauses in breathing during sleep, leading to mouth dryness followed by excessive saliva production when breathing resumes. This can result in drooling during sleep.

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