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Drink Water On An Empty Stomach Immediately After Waking Up

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It’s no secret that staying hydrated is important for our survival. The time of day and the way people stay hydrated will vary. Some people prefer drinking a coffee in the morning, or a soda at lunch, but one thing is certain: nothing beats a refreshing glass of plain, cold water.You can drink water at any time during the day and it will be beneficial for you, but consuming a large glass as soon as you wake up in the morning will provide you with unique rewards

According to Clemson University, about 75% of our body weight is made up of water. Depending on where you are or where you live, water is inexpensive or even free. It is low in sodium and is caffeine-free, making it the perfect source for meeting your hydration needs.
Reasons you should be having a glass of water on an empty stomach immediately after you wake up:
Convenience

So most people drink water with their meals, which has its positives, but also its negatives as well. According to Don Colbert, M.D., and author of Eat This and Live, drinking water during a meal can dilute digestive juices and even upset your stomach.

He adds that drinking it in the morning immediately after you wake up is the ideal time. Your stomach is completely empty, so a glass of water won’t hinder your digestion, and if you have a bottle or glass by your bed, all you need to do is reach for it.
Reduce Stomach Acidity

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If you are one of the many people who experience heartburn, it’s because you have high levels of acid in your stomach, according to The Family Medicine Handbook, which is brought to you by the Northen Ontario School of Medicine.

During the night when you are sleeping, your stomach is the primary source of hydrochloric acid in your body. It produces it all night long. Usually, food will dilute the acid, but because your stomach is empty in the morning, heartburn is more likely to occur in the morning hours.

But if you have water immediately after you wake up, it can reduce the level of acidity in your stomach.
Helps Relieve Bowel Movements

According to Medical Daily, drinking a warm glass of water as soon as you wake up in the morning on an empty stomach can help relieve your bowel movements and also help with constipation.

Usually, when we are having trouble relieving our bowel movements, it’s because there is a lack of water in our bodies. In the morning when there is little to no water in our system, consuming water will help to quickly break down any food that has not been digested yet.
Help Control Calories

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According to Penn State researcher Barbara Rolls, Ph.D., author of The Volumetrics Weight Control Plan, if you’re looking to lose weight or try and control the number of calories you consume, water is a great source to help with that.

Rolls adds that when you consume water with a meal, the meal tends to feel larger than it may actually be. This is because the food is digested more slowly, so you feel fuller.
Helps Keep the Skin Looking Fresh

According to Atlanta dermatologist, Kenneth Ellner, everyone’s skin contains a lot of water, which acts as a protective barrier to prevent fluid loss.

He adds that dehydration can make the skin look more dry and wrinkly, which can be prevented or improved with proper hydration.
Prevent Hangovers

If you know that your night is going to include a lot of alcohol consumption, it might be a good idea to mix in some water, especially when the night is coming to an end. This can help you prevent a hangover.

Healthline explains that alcohol is a diuretic, which means that you lose more water than you consume. Which is why you experience dry mouth, headaches, and thirst when you wake up the following morning—a hangover.
Energize Muscles

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According to WebMD, cells that do not maintain the proper balance of fluids and electrolytes will shrivel up, which can cause severe muscle fatigue. To prevent that, the American College of Sports Medicine recommends that people drink around 17 ounces of water two hours before exercising.

They also recommend that people begin to drink fluids early and often during their workout. It will help replace the fluids that you are sweating out.
Other Health Benefits of Water

According to WebMD, one of the health benefits of drinking water is to help maintain the balance of bodily fluids. Because over half of our body consists of water, it’s essential to keep these bodily fluids balanced because they help with digestion, circulation, absorption, transport of nutrients and the creation of saliva.

WebMD also adds that when the body is low on fluids, the brain will trigger the body’s thirst mechanism. It’s important not to ignore this sign because your body will not function properly without sufficient fluids….READ FULL ARTICLE

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Health

Soak Cucumber In Cold Water Overnight And Drink It In The Morning To Cure The Following Sickness

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Soak cucumbers in ice water overnight and drink the water first thing in the morning to treat the following health problems:

People usually trade cucumbers for other things because they are a natural good. Minerals found in nature can help the body figure out how to fix structural problems. When cucumber is mixed with the body’s own antibodies in a certain way, it can help treat some infections….READ FULL ARTICLE

Once we figure out how the tides work, we’ll be told how to clean dirty water with the water from diseased cucumbers. If you use this water according to these rules, it won’t make you sick. The way this formula is put together is so good that it does a lot of good things for the body. After seeing the preview, you might want to see the movie.

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Cucumber has been used to treat many different health problems, but this piece of soaked cucumber would be looked at to see if it could do that.

Step-by-step instructions for getting ready The first step is to pick a cucumber. Make sure to clean it well on the inside and outside.

Get a bowl for the second step. Soak it in almost-freezing water for a while.

The cucumber is used to drinking the bad water in the bowl at this point. If it’s too big, cut it into about the right-sized pieces.

Tell a few close friends the same thing. The present should come before the future.

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Step 5: Don’t eat cucumbers for breakfast. You can make water taste better by adding milk or honey to it. Stop drinking; you’re done.

It helps fix this particular problem in the body.

1) It can make your breath smell better.

Second, it makes it less likely that bad things will happen.

Third, it helps relieve stomach pain, even from ulcers.

It keeps the body’s frame flexible and moves force in the right direction.

It looks at how the body moves very carefully.

Please keep in mind that the terms above are not meant to replace a well-thought-out plan or presentation. Recent research and clinical experience have shown that this condition is safe and effective for a wide range of patients. We haven’t been able to reach any of our old customers. Keep living your best life and staying healthy…READ FULL ARTICLE

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Health

BREAKING: Nigerian Governor’s Son Arrested For Murder

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A report has it that the son of a Nigerian governor has been arrested for murder in an unnamed country overseas.

According to information from PIDOM Nigeria, it is said that the governor has travelled to the country to influence his son’s released but all to no avail.

‘Breaking News! The son of a current governor in a certain state in Nigeria, committed murder in a foreign country, and is currently been detained. The governor has gone there to use his influence, but no way. He has offered to pay billions to the family of the deceased, but no way. I am still monitoring the case.’’

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https://x.com/PIDOMNIGERIA/status/1813489839653671277

In an update, the platform mentioned that the governor in question is Prof Zulum of Borno state.

‘’The son of Borno state governor Professor Zulum, has murdered someone in far away India, and he is currently been detained. His father has gone there to use his influence and diplomatic means to settle the case, but no way. He has offered to pay the family of the deceased billions, but no way.’’…READ FULL ARTICLE

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Health

5 Reasons Why You Pour Saliva On Your Pillow While Sleeping

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1. Normal physiological process: Saliva production is a natural bodily function that helps keep your mouth moist. During sleep, the muscles in your mouth and throat relax, which can lead to increased saliva production. This excess saliva may accumulate and drool onto your pillow.

2. Sleep position The position in which you sleep can affect saliva flow. Sleeping on your side or stomach can allow saliva to escape from your mouth, leading to drooling. Gravity also plays a role, as saliva tends to pool and trickle downwards while lying down.

3. Sleeping disorders Certain sleep disorders like sleep apnea can cause changes in saliva production and control. Sleep apnea is characterized by pauses in breathing during sleep, leading to mouth dryness followed by excessive saliva production when breathing resumes. This can result in drooling during sleep.

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