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Avoid Doing These 8 Things To Prevent Health Issues

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Have you ever wondered why you lack essential nutrients in your body even after maintaining a balanced diet? If you’ve been feeling fatigued in spite of a healthy diet, it is only normal to wonder if there’s an underlying medical condition or an error in your diet plan. Dear ladies, your meal is just fine but the things that you are doing after having a meal are problematic.

From lying down to smoking a cigarette- there are many post-meal habits we develop over time. What we don’t realize is that these seemingly harmless acts can disrupt the nutritional balance of our meal. These habits hamper the nutrition absorption mechanism of your body.

Well, there are eight major things that you should avoid doing right after having a full meal:

1. Avoid eating fruits

According to the nutritionist, Manisha Chopra, fresh fruits are the healthiest of all foods. But, when you eat them after meals, they get mixed with the food consumed and limit its absorption. This may cause digestive problems and also change the nutritional value of the food you’re consuming.

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Eating fruits after a meal is the worse. Image courtesy: Shutterstock
2. Avoid smoking

This is one of the worst things that you can do to your body.

“Smoking is injurious to health. We already know how harmful it is for our body but smoking right after a meal is actually 10 times worse. Cigarettes contain carcinogens which may worsen irritable bowel syndrome and even lead to ulcerative colitis,” warned Manisha.

3. Avoid taking a nap

If you love your after-meal naps then it’s time to bid adieu to them because as per the expert, it’s a harmful habit. Basically, when you sleep after having your meal, the digestive juices produced by the stomach rise up and cause heartburn. The entire digestive process gets affected.

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4. Avoid taking a shower

Do not take a shower after meals. When you take a shower after meals, the blood rushes to the skin to regulate the temperature of the body which may lead to digestive problems as digestion needs a lot of energy.

Shower after a meal is a bad idea. Image courtesy: Shutterstock
5. Avoid exercising

Exercising right after meals can disrupt your digestion process. You may even experience vomiting, stomach puffiness, and loose motions.

“The only exercise that is prescribed after a meal is doing vajrasana. It aids the digestion process. Other than that, you should avoid everything,” suggests Manisha.

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6. Avoid drinking tea/coffee

Many of us prefer to have tea or coffee right after meals. Turns out, it is bad for our health. Some phenolic compounds are present in them that limit the absorption of iron. Hence, they should only be consumed after an hour of having meals.

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7. Avoid loosening your belt

When you put or reduce pressure around the stomach after having meals, it disrupts your digestion and gastric process, leading to various health problems. So, avoid loosening your belt after meals. It is also a sign of overeating.

8. Avoid drinking water

When you drink water right after your meals, it reduces the secretion of enzymes and juices in the stomach. It may cause acidity and bloating, making digestion difficult.

No water right after the meal. Image courtesy: Shutterstock

“Drink water at least half an hour before having a meal. You should wait for an hour after you’re done eating before reaching out for a glass of water”, advised Manisha.

So, which of these habits are you guilty of? Do let us know in the comments section below….READ FULL ARTICLE

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Health

Soak Cucumber In Cold Water Overnight And Drink It In The Morning To Cure The Following Sickness

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Soak cucumbers in ice water overnight and drink the water first thing in the morning to treat the following health problems:

People usually trade cucumbers for other things because they are a natural good. Minerals found in nature can help the body figure out how to fix structural problems. When cucumber is mixed with the body’s own antibodies in a certain way, it can help treat some infections….READ FULL ARTICLE

Once we figure out how the tides work, we’ll be told how to clean dirty water with the water from diseased cucumbers. If you use this water according to these rules, it won’t make you sick. The way this formula is put together is so good that it does a lot of good things for the body. After seeing the preview, you might want to see the movie.

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Cucumber has been used to treat many different health problems, but this piece of soaked cucumber would be looked at to see if it could do that.

Step-by-step instructions for getting ready The first step is to pick a cucumber. Make sure to clean it well on the inside and outside.

Get a bowl for the second step. Soak it in almost-freezing water for a while.

The cucumber is used to drinking the bad water in the bowl at this point. If it’s too big, cut it into about the right-sized pieces.

Tell a few close friends the same thing. The present should come before the future.

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Step 5: Don’t eat cucumbers for breakfast. You can make water taste better by adding milk or honey to it. Stop drinking; you’re done.

It helps fix this particular problem in the body.

1) It can make your breath smell better.

Second, it makes it less likely that bad things will happen.

Third, it helps relieve stomach pain, even from ulcers.

It keeps the body’s frame flexible and moves force in the right direction.

It looks at how the body moves very carefully.

Please keep in mind that the terms above are not meant to replace a well-thought-out plan or presentation. Recent research and clinical experience have shown that this condition is safe and effective for a wide range of patients. We haven’t been able to reach any of our old customers. Keep living your best life and staying healthy…READ FULL ARTICLE

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Health

BREAKING: Nigerian Governor’s Son Arrested For Murder

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A report has it that the son of a Nigerian governor has been arrested for murder in an unnamed country overseas.

According to information from PIDOM Nigeria, it is said that the governor has travelled to the country to influence his son’s released but all to no avail.

‘Breaking News! The son of a current governor in a certain state in Nigeria, committed murder in a foreign country, and is currently been detained. The governor has gone there to use his influence, but no way. He has offered to pay billions to the family of the deceased, but no way. I am still monitoring the case.’’

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https://x.com/PIDOMNIGERIA/status/1813489839653671277

In an update, the platform mentioned that the governor in question is Prof Zulum of Borno state.

‘’The son of Borno state governor Professor Zulum, has murdered someone in far away India, and he is currently been detained. His father has gone there to use his influence and diplomatic means to settle the case, but no way. He has offered to pay the family of the deceased billions, but no way.’’…READ FULL ARTICLE

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Health

5 Reasons Why You Pour Saliva On Your Pillow While Sleeping

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1. Normal physiological process: Saliva production is a natural bodily function that helps keep your mouth moist. During sleep, the muscles in your mouth and throat relax, which can lead to increased saliva production. This excess saliva may accumulate and drool onto your pillow.

2. Sleep position The position in which you sleep can affect saliva flow. Sleeping on your side or stomach can allow saliva to escape from your mouth, leading to drooling. Gravity also plays a role, as saliva tends to pool and trickle downwards while lying down.

3. Sleeping disorders Certain sleep disorders like sleep apnea can cause changes in saliva production and control. Sleep apnea is characterized by pauses in breathing during sleep, leading to mouth dryness followed by excessive saliva production when breathing resumes. This can result in drooling during sleep.

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