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5 Things You Can Drink in the Morning After Waking Up

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“Wake up and smell the coffee. Great mornings start with the heavenly aroma of coffee. You can’t have a bad day when you start your morning with coffee.” As evidenced by these quotes, coffee is a beverage that holds great significance in the morning routines of many individuals; tea also elicits similar sentiments in another group of people.

That’s because both tea and coffee contain caffeine, a natural stimulant that helps increase wakefulness and alertness and that’s why people prefer starting their day with a cup of tea or coffee to shake off drowsiness and improve focus, and to get that boost to kick-start their day. Another advantage is that tea and coffee can help the bowel movingWith respect to losing weight, experts say it’s not a good idea to have tea/coffee immediately after waking up because they can trigger stomach acids and cause heartburn and acidity.

Also, adding sugar, creamer, etc., would increase the calories, cause a sudden spike in blood sugar levels, leading to a subsequent crash in energy levels later in the day. This can result in fatigue, decreased productivity, and increased hunger, which may lead to overeating and weight gain. As caffeine triggers cortisol secretion, it’s best to consume coffee/tea between 9:30 to 11:30 am, to avoid increasing the cortisol levels during this peak time. Since health gurus are against beginning the day with a cup of coffee or tea, particularly on empty stomach, here are 5 things that will hydrate the body, boost metabolism, and will not hamper weight loss either.

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Warm water with lemon is often touted as a natural detox drink that may aid in weight loss when consumed first thing in the morning. Lemon when mixed with water flushes out toxins and it’s a low-calorie drink to kickstart your day, and detoxify the body. Drinking warm water with lemon in the morning is thought to stimulate the digestive system, boost gastric acid secretion, which in turns helps with more efficient breakdown of nutrients, potentially leading to a slight increase in metabolic rate. You can add mint, cucumber, ginger for added benefits, but do avoid adding honey because it will spike up the calorie count.

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Raw, unfiltered, minimally processed apple cider vinegar has antioxidants, enzymes, and minerals. It is believed to boost immunity along with imparting detoxifying properties. Thought to have detoxifying effects and help with bloating, diluting 1 tbsp of unfiltered apple cider vinegar in one whole glass of lukewarm water tends to also boost metabolism and improve digestion as well. Since apple cider vinegar is obtained through the fermentation process, it is great for the gut. Research has shown that the gut bacteria play a big role in the way we store fat, and that’s why a healthy gut, can help us slim down.

It is believed that fenugreek suppresses appetite, increasing satiety with its fiber content. Soak 1 tbsp of fenugreek seeds overnight in glass of plain water. Consume this glass of water first thing in the morning. It will help regulate blood sugar levels, flush out toxins, regulate digestion, will lower cholesterol level too. Additionally, fenugreek water can promote hair growth as well.

Just like fenugreek seeds, soak 1 tbsp of cumin seeds in one glass of plain water overnight. Having this drink first thing in the morning will help boost metabolism, help with bloating, correct digestive issues, and flush out toxins from the body. Also read:

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Soak a bit of cumin seeds, dhania seeds, saunf, and just a bit of ajwain seeds in a glass of water overnight. You can also add 1 tbsp of chia seeds. Cumin, dhania, and ajwain (carrom seeds) all boost digestion. Now, this is a potent drink to promote digestion, clear bloating and flatulence, improve metabolism and also to lower inflammation. It would also not add too many calories either. Also read:

These natural drinks help to boost weight loss in the way that they help to boost metabolism, flush out toxins, and reset the digestive system – all essential factors building up to shedding weight. But make no mistake, weight loss can only be achieved through a proper diet plan and consistent exercise routine. You can get such diet plans to shed weight fast on the Rati Beauty app…READ FULL ARTICLE

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Health

Soak Cucumber In Cold Water Overnight And Drink It In The Morning To Cure The Following Sickness

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Soak cucumbers in ice water overnight and drink the water first thing in the morning to treat the following health problems:

People usually trade cucumbers for other things because they are a natural good. Minerals found in nature can help the body figure out how to fix structural problems. When cucumber is mixed with the body’s own antibodies in a certain way, it can help treat some infections….READ FULL ARTICLE

Once we figure out how the tides work, we’ll be told how to clean dirty water with the water from diseased cucumbers. If you use this water according to these rules, it won’t make you sick. The way this formula is put together is so good that it does a lot of good things for the body. After seeing the preview, you might want to see the movie.

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Cucumber has been used to treat many different health problems, but this piece of soaked cucumber would be looked at to see if it could do that.

Step-by-step instructions for getting ready The first step is to pick a cucumber. Make sure to clean it well on the inside and outside.

Get a bowl for the second step. Soak it in almost-freezing water for a while.

The cucumber is used to drinking the bad water in the bowl at this point. If it’s too big, cut it into about the right-sized pieces.

Tell a few close friends the same thing. The present should come before the future.

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Step 5: Don’t eat cucumbers for breakfast. You can make water taste better by adding milk or honey to it. Stop drinking; you’re done.

It helps fix this particular problem in the body.

1) It can make your breath smell better.

Second, it makes it less likely that bad things will happen.

Third, it helps relieve stomach pain, even from ulcers.

It keeps the body’s frame flexible and moves force in the right direction.

It looks at how the body moves very carefully.

Please keep in mind that the terms above are not meant to replace a well-thought-out plan or presentation. Recent research and clinical experience have shown that this condition is safe and effective for a wide range of patients. We haven’t been able to reach any of our old customers. Keep living your best life and staying healthy…READ FULL ARTICLE

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Health

BREAKING: Nigerian Governor’s Son Arrested For Murder

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A report has it that the son of a Nigerian governor has been arrested for murder in an unnamed country overseas.

According to information from PIDOM Nigeria, it is said that the governor has travelled to the country to influence his son’s released but all to no avail.

‘Breaking News! The son of a current governor in a certain state in Nigeria, committed murder in a foreign country, and is currently been detained. The governor has gone there to use his influence, but no way. He has offered to pay billions to the family of the deceased, but no way. I am still monitoring the case.’’

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https://x.com/PIDOMNIGERIA/status/1813489839653671277

In an update, the platform mentioned that the governor in question is Prof Zulum of Borno state.

‘’The son of Borno state governor Professor Zulum, has murdered someone in far away India, and he is currently been detained. His father has gone there to use his influence and diplomatic means to settle the case, but no way. He has offered to pay the family of the deceased billions, but no way.’’…READ FULL ARTICLE

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Health

5 Reasons Why You Pour Saliva On Your Pillow While Sleeping

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1. Normal physiological process: Saliva production is a natural bodily function that helps keep your mouth moist. During sleep, the muscles in your mouth and throat relax, which can lead to increased saliva production. This excess saliva may accumulate and drool onto your pillow.

2. Sleep position The position in which you sleep can affect saliva flow. Sleeping on your side or stomach can allow saliva to escape from your mouth, leading to drooling. Gravity also plays a role, as saliva tends to pool and trickle downwards while lying down.

3. Sleeping disorders Certain sleep disorders like sleep apnea can cause changes in saliva production and control. Sleep apnea is characterized by pauses in breathing during sleep, leading to mouth dryness followed by excessive saliva production when breathing resumes. This can result in drooling during sleep.

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