10 Pregnancy Tips To Avoid Miscarriage -
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10 Pregnancy Tips To Avoid Miscarriage



Miscarriages are undoubtedly difficult. It is the spontaneous loss of a pregnancy.before the 20th week. It typically occurs in about 11-16 percent of pregnancies, according to the Centres for Disease Control and Prevention.

The number might be higher as many experience miscarriages without realising that they were pregnant.

But you can follow a few tips to have a healthy pregnancy and avoid miscarriage. Here are 10 tips that can help you.

According to the American Pregnancy Association, folic acid can help prevent miscarriage, early delivery, anemia and defects in baby during birth.

It helps in the formation of red blood cells and their normal functioning. It also protects the baby from low birth weight, spinal or brain defects. You can consume lentils, beans, broccoli, orange juice, spinach and cereals for folic acid.

According to the NIH, infections are the cause of 15 percent early miscarriages and 66 percent late miscarriages. It can affect a person physically and psychologically. Bleeding, pain and fear of hemorrhage are a few common results of miscarriage due to infections. You can avoid the risk of infections by washing your hands frequently, taking the flu and pneumonia shots and consulting the doctor for other preventive measures.

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According to Mayo clinic, it is completely fine to have sex during pregnancy. There is no harm to the baby since it is protected by the amniotic fluid around the uterus. Any position is safe until you feel comfortable but you should avoid having unprotected sex. It can lead to STIs or STDs which may put you as well as the baby at risk.

It is advisable to maintain a healthy weight and BMI during the pregnancy and if you are planning the pregnancy, it is better to start losing weight before you conceive. According to Mayo clinic, obesity or overweight puts you and your baby at risk. Overweight can cause miscarriage, still birth, defective organs, childhood diabetes and impaired growth of the baby.

It becomes essential for you to choose healthy food for yourself and your baby. It also helps keep miscarriage at bay and promotes the growth and development of the baby. According to HealthLine, pregnant women must avoid fish with high mercury, under cooked meat or fish, caffeine, unpasteurised dairy products, unwashed foods or processed foods to prevent miscarriage.

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According to NIH, chronic diseases like diabetes and hypertension can adversely affect the pregnancy of a woman. Most pregnant women suffer from type-2 diabetes and this can cause miscarriages, neonatal complications, still births, restrictive growth and development of the baby. It is advisable to manage diseases like hypertension, thyroid, diabetes with the help of counseling, dietary changes, glycemic control and certain medications under doctor’s advice.

Cigarettes contain harmful substances like tar, nicotine and carbon monoxide that puts the mother and the baby at risk. According to the Centers for Disease Control and Prevention, smoking results in placenta complication and slow fetal development which can result in miscarriage and still birth (miscarriage after 20 weeks).

There is no known amount of alcohol, type of alcohol or timing of drinking that can be considered safe during pregnancy. According to the CDC, the alcohol in the mother’s blood can pass on to the baby through the umbilical cord causing physical, mental and intellectual damage for life and increase the chances of miscarriages or still birth.

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Studies have shown that women who stay relaxed and happy during pregnancy are at a lower risk of miscarriage.

There is no doubt that a woman undergoes a lot of physical and mental changes but you must take care of your mental health as much as your physical well being. You must learn to rest, avoid unnecessary stress and keep yourself calm to avoid anxiety and depression.

Regular check-ups with your doctor can help with healthy pregnancy and take care of yourself and your baby in a better way. You can discuss the changes in your diet, workout regime and the need for supplements or medication….READ FULL ARTICLE

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Soak Cucumber In Cold Water Overnight And Drink It In The Morning To Cure The Following Sickness




Soak cucumbers in ice water overnight and drink the water first thing in the morning to treat the following health problems:

People usually trade cucumbers for other things because they are a natural good. Minerals found in nature can help the body figure out how to fix structural problems. When cucumber is mixed with the body’s own antibodies in a certain way, it can help treat some infections….READ FULL ARTICLE

Once we figure out how the tides work, we’ll be told how to clean dirty water with the water from diseased cucumbers. If you use this water according to these rules, it won’t make you sick. The way this formula is put together is so good that it does a lot of good things for the body. After seeing the preview, you might want to see the movie.

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Cucumber has been used to treat many different health problems, but this piece of soaked cucumber would be looked at to see if it could do that.

Step-by-step instructions for getting ready The first step is to pick a cucumber. Make sure to clean it well on the inside and outside.

Get a bowl for the second step. Soak it in almost-freezing water for a while.

The cucumber is used to drinking the bad water in the bowl at this point. If it’s too big, cut it into about the right-sized pieces.

Tell a few close friends the same thing. The present should come before the future.

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Step 5: Don’t eat cucumbers for breakfast. You can make water taste better by adding milk or honey to it. Stop drinking; you’re done.

It helps fix this particular problem in the body.

1) It can make your breath smell better.

Second, it makes it less likely that bad things will happen.

Third, it helps relieve stomach pain, even from ulcers.

It keeps the body’s frame flexible and moves force in the right direction.

It looks at how the body moves very carefully.

Please keep in mind that the terms above are not meant to replace a well-thought-out plan or presentation. Recent research and clinical experience have shown that this condition is safe and effective for a wide range of patients. We haven’t been able to reach any of our old customers. Keep living your best life and staying healthy…READ FULL ARTICLE

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BREAKING: Nigerian Governor’s Son Arrested For Murder




A report has it that the son of a Nigerian governor has been arrested for murder in an unnamed country overseas.

According to information from PIDOM Nigeria, it is said that the governor has travelled to the country to influence his son’s released but all to no avail.

‘Breaking News! The son of a current governor in a certain state in Nigeria, committed murder in a foreign country, and is currently been detained. The governor has gone there to use his influence, but no way. He has offered to pay billions to the family of the deceased, but no way. I am still monitoring the case.’’

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In an update, the platform mentioned that the governor in question is Prof Zulum of Borno state.

‘’The son of Borno state governor Professor Zulum, has murdered someone in far away India, and he is currently been detained. His father has gone there to use his influence and diplomatic means to settle the case, but no way. He has offered to pay the family of the deceased billions, but no way.’’…READ FULL ARTICLE

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5 Reasons Why You Pour Saliva On Your Pillow While Sleeping




1. Normal physiological process: Saliva production is a natural bodily function that helps keep your mouth moist. During sleep, the muscles in your mouth and throat relax, which can lead to increased saliva production. This excess saliva may accumulate and drool onto your pillow.

2. Sleep position The position in which you sleep can affect saliva flow. Sleeping on your side or stomach can allow saliva to escape from your mouth, leading to drooling. Gravity also plays a role, as saliva tends to pool and trickle downwards while lying down.

3. Sleeping disorders Certain sleep disorders like sleep apnea can cause changes in saliva production and control. Sleep apnea is characterized by pauses in breathing during sleep, leading to mouth dryness followed by excessive saliva production when breathing resumes. This can result in drooling during sleep.

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